Rich in Calcium: Contains significantly more calcium than most other cereal grains, supporting bone and dental health.
High Dietary Fiber: Promotes efficient digestion, improves satiety, and prevents rapid blood sugar spikes.
Gluten-Free: Naturally free of gluten, making it an ideal staple for celiac patients and gluten-sensitive individuals.
Essential Minerals & Antioxidants: Packed with iron, magnesium, potassium, and polyphenols that combat oxidative stress.
Low Glycemic Index (GI): Helps manage type-2 diabetes by releasing glucose slowly into the bloodstream
Kodo ko dana refers to the grain or seeds of Finger Millet (Eleusine coracana), a major climate-resilient staple crop widely grown across Nepal and South Asia. Small, dark reddish-brown, and rounded, these nutrient-dense grains are prized for their exceptional health benefits and deep cultural significance.
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